Your watchword here should always be: read the package. Nut milks (most commonly almond or cashew, but including rare birds like hazelnut or hemp milk) are a little trickier than coconut milk to find in the store. For those people, nut milks might be a better option. On the other hand, though, some people don’t tolerate coconut well, and don’t do well with coconut milk. This is perfect for coffee, soups, or Paleo “whipped cream” without dairy. You can also get a different product called coconut cream that’s even thicker and richer than ordinary coconut milk. In fact, it’s so great that there’s an entire cheat sheet devoted to working with it. It’s creamy, it’s delicious, and it’s available almost everywhere (check the “ethnic” aisle of your grocery store if you don’t see it canned with the other canned milk products). But that doesn’t mean you have to give up ice cream forever and start drinking your coffee black (unless you like it that way)! Here’s a guide to all the Paleo-friendly foods you can substitute for dairy products: scroll down to read it all, or skip to a particular section: Milk, Yogurt/Kefir, Cheese and Ice Cream.Ĭoconut milk is the first Paleo milk substitute anyone ever thinks about, and it’s an excellent choice if you like it and don’t have any digestive trouble with it. Some people find that full-fat dairy fits just fine into their version of Paleo, but it’s not an option for everyone: particularly if you’re using Paleo to treat acne, dairy is often a food group best avoided.
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